What Is the X-Frame In Bodybuilding and How to Get One

Want broad shoulders, sweeping lats, small waist, and thick thighs? Find out how to get the coveted X-frame in bodybuilding.

2 Muscle Building Workouts: Building the X-Frame Physique — Tiger Fitness

The Perfect X Frame - Back & Shoulder Workout

The Greatest Losers - Muscle & Fitness

X-Man Toney Freeman to hold Wollongong seminar, Illawarra Mercury

The X-Frame Protocols: Bicep Basics - Body IO ®

Y Is an X-Frame Mandatory?

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Marc Hector is the definition of X-Frame. : r/bodybuilding

60's competitor Jim Haislop had great aesthetics and an early example of the x-frame look : r/bodybuilding

Bodybuilding Mass Monster Craig Golias Expresses the Importance of Maintaining an X-Frame

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The X-Frame Protocols: Ice Cube Abs - Body IO ®

Maximize Your X Frame - Muscle & Fitness

The 4 Ways to Train for a Golden Era Bodybuilder's X-Frame - Muscle & Fitness

Eric Bugera, CSCS, CISSN, Author at BarBend