Incredible Benefits Of Intermittent Fasting You Should Know

Intermittent fasting (IF) is the latest health fad that involves refraining from foods for several intervals of time during the day. Intermittent fasting is not about what you eat, it is all about when you eat. However, this is not recommended for diabetics and patients with cardiac problems.

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The Incredible Benefits of Intermittent Fasting

6 Popular Health Benefits of Intermittent Fasting, You Should Know

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