Isometric L sit on bar - Exercise level intermediate

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L-Sits, What Are They? Muscles Worked? Benefits?

L-Sit Progression ⚒️ Beginner ➡️ Advanced The hardest and most import

What are some calisthenics workouts for the intermediate/advanced level? I'm 16, able to do 50 push-ups, 20 pull-ups, 20 dips and have decent skills like one arm push ups and pistol-squats.

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1. L Sit - Being able to hold an L Sit for 30 seconds is an INCREDIBLE, L-Sit

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Unlock The L-Sit With These 2 Effective Drills! (+ Workout)