Japa Explained: Five Mantras & How To Use Them

Japa is a type of mantra meditation practice using mala beads. The mantras (words or verses) can be chanted out loud or silently but should be done in a low voice. Japa meditation is a

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Mantra Meditation: A Go-To Guide With 30 Mantras for Meditation

Mala Beads: Meaning, Benefits and Meditations

Overview of the study design Flowchart of the study, which