Your Snatch to Clean & Jerk Ratio: Are Your Numbers Off? - BoxLife

Generally speaking, you should be able to clean and jerk more than you can snatch. This is because the snatch is a far more complex lift than the CJ, and you
Generally speaking, you should be able to clean and jerk more than you can snatch. This is because the snatch is a far more complex lift than the CJ, and you can front squat more than you overhead squat (or at least you should be able to. If it’s the other way around, you have a serious muscular imbalance that

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Snatch and clean and jerk clinic this Saturday! Coached by @aimees2cents, clinic followed by a WOD with @codyanderson2_34 before he heads to the games. DM or email @crossfit_type44 to sign up!