Kaitlyn Sears Yoga
By A Mystery Man Writer
Join Kaitlyn for a brand new 6 week yoga class series designed to shake off winter and welcome spring!
Spring is a beautiful time of year when nature reawakens, a time when dormant buds burst into bloom and animals come out of hibernation.
Spring symbolizes rejuvenation, hope, and a fresh start. There's an energy in the air to put winter behind us and embrace new opportunities.
Whether it's planting seeds in a garden or starting a new routine, spring invites us to break free from stagnation and embrace change.
Just as the blossoms and animals emerge from their slumber, so can you. A perfect time of year to breath new life into your dreams and possibilities.
I can't wait for this special series as we move from the cold winter months into the vibrancy of spring!
Start date: Monday, March 25th, 2024 (no class on Monday, April 1st, 2024)
Day/Time: Mondays at 7pm
Length: 60 mins
What to bring: yoga mat, props you enjoy such as blocks/blanket, water bottle
Is this your first series with me? Send me an email to kaitlynsearsyoga@gmail.com to receive a special discount code!
Join me for a 6 week yoga class series taking place on Wednesday evenings at 7pm at Broad Cove Hall.
In this series, we'll explore the amazing benefits of restorative yoga, holding the poses for a bit longer than we would in a conventional yoga class.
Using the support of props such as blocks and folded blankets, to relax the body, reduce stress, and gain deeper mental clarity.
Carve out time in your week to slow down, turn inward, and rebalance your nervous system.
This series is suitable for all-levels.
Start date: Wednesday, March 27th, 2024
Day/Time: Wednesdays at 7pm
Length: 60 mins
What to bring: yoga mat, props (bolster, pillow, blanket, etc), water/tea, warm clothes as we'll be moving much less than a vinyasa flow class
Is this your first series with me? Send me an email to kaitlynsearsyoga@gmail.com to receive a special discount code!
Join me for a 6 week fitness class series taking place on Monday evenings at 6pm at Broad Cove Hall!
These upbeat and fun, bootcamp style classes are designed to build strength, cardiovascular endurance, mobility, and balance.
Experience the lasting benefits of regular strength training such as higher energy levels, more confidence, and an elevated mood.
This class is suitable for both beginner and advanced levels of fitness as there are a variety of modifications available. With my guidance and support, you'll be sure to feel confident, yet challenged, working at a level that's suited to you.
Start date: Monday, March 25th 2024
Day/Time: Mondays at 6pm
Length: 45 mins
What to bring: sneakers, water bottle, yoga mat
Is this your first series with me? Send me an email to kaitlynsearsyoga@gmail.com to receive a special discount code!
Join me for a 6 week fitness class series taking place on Wednesday evenings at 6pm at Broad Cove Hall!
These upbeat and fun, bootcamp style classes are designed to build strength, cardiovascular endurance, mobility, and balance.
Experience the lasting benefits of regular strength training such as higher energy levels, more confidence, and an elevated mood.
This class is suitable for both beginner and advanced levels of fitness as there are a variety of modifications available. With my guidance and support, you'll be sure to feel confident, yet challenged, working at a level that's suited to you.
Start date: Wednesday, March 27th 2024
Day/Time: Wednesdays at 6pm
Length: 45 mins
What to bring: sneakers, water bottle, yoga mat
Is this your first series with me? Send me an email to kaitlynsearsyoga@gmail.com to receive a special discount code!
About – Kaitlyn Sears Yoga
Join me for a 6 week yoga class series taking place on Wednesday evenings at 7pm at Broad Cove Hall. In this series, we'll explore the amazing
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