Kids and Teens Yoga, Joy Yoga

Joy Yoga offers fun-filled yoga classes for kids, teens and their families. Using yoga poses, breathing, meditation and mindfulness, kids and teens will learn valuable skills for calming anxiety, regulating emotions, and building community through age-appropriate music, stories and games.

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Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You : Cardoza, Nicole: : Books

Friendly sporty parents with teen daughter and son warming up and sitting with their backs to each other on gymnastic mats barefoot in yoga studio Stock Photo - Alamy

Joy Yoga

Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You: 9781635862713: Cardoza, Nicole: Books