Knee Range of Motion Exercises

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The 4 Step Progression you need to bulletproof those knees! 🔥 1. Restore ROM 2. Manage that ROM under load 3. Force Absorption 4. For

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Homeocare International on X: Range of motion exercises helps to reduce knee joint pains. When done daily. 20 mins of daily exercise are good to avoid the development of stiffness and pain

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