Knees past 90 degrees? The Final Verdict.

This training style became completely taboo over the years and is broadly misunderstood. One of the popular terms to describe the style is bulletproofing your knees. The premise is based on not being afraid to let your knees travel over your toes or squatting lower than 90 degrees.
Purchase the best weight lifting equipment when you buy Ironmaster! Get the most out of your training with our adjustable dumbbells & weight equipment.

Is the Mind Muscle Connection Important?

Why you need to start mace training, today!

Surgery and non-surgical treatments for chronic knee cap dislocation and patella instability – Caring Medical Florida

The Best Weighted Stretching For Your Training

NEW BLOG, Ego Lifting - Iron Master

Total Knee Arthroplasty in Valgus Deformity Made Easy Using Robotic-assisted Predictive Balancing Technique

Total Knee Replacement Surgical Procedure

Dad Bod to Father Figure - Iron Master

Exercises for Patellar Tendonitis

Gorczynski teaches how to avoid a stiff total knee replacement - yourOrthoMD

Treating chronic knee swelling, knee synovitis and inflammation without anti-inflammatory medication – Caring Medical Florida

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