Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

If there’s one correction I have to give just about every leg/hip flexibility class I teach, it’s for some students to lean back a bit more in their front split (or lunge, or pigeon, or any hip flexor stretch for that matter…). Leaning forwards is SUCH a common “cheat” to avoid stretching the hip fl

No matter how often I stretch, I can't get any lower. : r/flexibility

Working towards the splits. Any tips? : r/flexibility

When (and How) to Start Working on Oversplits — Dani Winks Flexibility

So close! And yet so far! Anyone have tips for me to finally get full right and left splits? : r/flexibility

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility

Help! My Front Knee Hurts in a Front Split — Dani Winks Flexibility

Dani Winks Flexibility

My splits seem to be better some days than others. How often do you guys stretch to keep them from going away. I do every day at least 15 or every other

I find some beginners get overwhelmed when training for front splits because it is a “compound” stretch with quite a lot going on at

Build a Better Hip Flexor Stretch – Dani Winks Contortion

Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility

M16) My front splits progress so far. I feel like im not making and progress really : r/flexibility