By A Mystery Man Writer
537 Likes, TikTok video from tori_repa09 (@tori_repa09): “Let’s wrap up this June on a healthy note!☀️ Join the 21-Day Wall Pilates Challenge! ✔️ Alt Side Hip Slides – 1 minute ✔️ Crunch Pulses – 30 seconds ✔️ Double Knee Bends – 30 seconds ✔️ Wall Supported Bird Dog – 1 minute on each side) ✔️ Wall Frog Stretch – 1 minute ✔️Standing Knee Raise – 45 seconds on each side Rest for 15 seconds in between the exercises, repeat 2-3 sets a day. Who’s up for it? Drop a comment!💙 #betterme #bettermeapp”. original sound - tori_repa09.
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The Zip Code Memory Project: Practices of Justice and Repair
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21 Day Pilates Workout Wall
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Wall Swivel Exercise