Lower Chest Workout – Transparent Labs

To get well-defined pecs, you need to work both the upper and lower chest (sternal head) muscles. This means doing exercises that work the whole chest and also finding those that individually target each part of the chest. Here, we’ll break down all the upper body exercises you need to build strong lower chest muscles.

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🧲 7 BEST EXERCISE LOWER CHEST WORKOUT 🔥