M/21/174cm [260 lbs > 190 lbs = 70 lbs] January to December 2022 : r/progresspics

M/22/6'1 [250lbs > 190lbs = 60lbs] (1yr 5 months) A little effort everyday can lead to great things! : r/progresspics

M/21/6'1” [270lbs to 190lbs] (4 years) : r/Brogress

F/24/5'5'' [260>180=80lbs] I made a post here a few months ago! I have stayed around 180 for 6 months, I've done core exercises a few times a week for 2 months. I'm

M/24/6'1 [280lb-220lb=60lb] 5 Months Calorie Deficit : r/progresspics

M/22/6'7 [400?lbs > 229lbs = 171lbs] (9 months) 9 pounds away from hitting my initial goal!! Updating here really helps me keep a move on my progress :) : r/progresspics

progresspics - Show us your body transformations

M/35/5'11 [250+lbs > 200lbs = 50+lbs] (24 months) Just keep going) : r/ progresspics

M/31/5'10 [240lbs > 180lbs = 60lbs] Weight loss progress : r/progresspics

M/22/5'7” [322 > 224= 98 lbs] Came from college because of the pandemic and decided to get my health in order. Still have 49 pounds left 💪🏽. : r/ progresspics

M/21/5'6 [190 lbs > 160 lbs = 30 lbs] (4 months) Been overweight my entire life, been battling depression. I'm so happy I am making process in the right direction and I

progresspics - Show us your body transformations

M/22/5'9 [260 lbs > 183 lbs = 77 lbs lost] Jan 2022 to March 2023. : r/ progresspics

Gain Muscle! Werewolf Training: A Weightlifting Routine to Gain Muscle

M/19/6'4” [320lbs>200lbs=120lbs] December of 2017 to February of 2019 : r/ progresspics

M/26/6'1 [240 > 190 = -50 lbs] (~7 months for initial weight loss) Pics are about 4 years apart. : r/progresspics