Marc's 30 Day Squat, Abs and Push Up Challenge – Marc Hemingway

In Which I Try, and Fail, So Try Again Harder Last week I was looking on blogs and fitness sites and stuff, looking for advice on how to improve my running. Nearly all the sites advised the same thing, IMPROVE YOUR CORE. I did a bit of research, got distracted by kitten videos, then did…

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30 Day Challenge – Marc Hemingway

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