Max Effort Training for Takedown Defense

How to use max effort training and exercise variations to improve your ability to defend against takedowns - WSBB

Optimize Your Deadlifts With These 5 Tips

The Beginner's Guide to Strength Training: Modified Max Effort

Taking Time Off Martial Arts Training: How Long Is Too Long

Single Leg Takedown: Explained

Max Griffin

8 Exercises For An Unstoppable Takedown - Fight Camp Conditioning

Distribution of training workloads over the specific preparation

John Danaher - Ashi waza!! There's nothing like a foot sweep to

How effective is Muay Thai against an MMA fighter with good

5 Effective Ways To Defend Against Takedowns In MMA

How to Organize and Develop an Effective Training Plan for an MMA

Stop the Single Leg by Using a Down Block with Ben Askren

Max Effort Lower Body Workout & Q&A!

All About Max Effort Training - Vitruve