By A Mystery Man Writer
Sprinting at actual (not perceived) maximal velocity is not necessary to get faster, and doing it regularly in training may be counterproductive. Train the underpinning qualities of velocity, chase the relevant speed numbers not the maximal ones, and don’t worry about the athletes who can’t ramp it up in training because they will show up on race day.
The 7 Best Running Shoes for Women of 2024
Running Power, What it is and why it matters
Why Runners Should Do Speed Work, speed running workouts
Racers vs. Trainers: Does Maximal Speed Work Always Maximize Results?
Ross Jeffs (@ross_jeffs) / X
Speed Endurance Workouts for Distance Runners and Sprinters
Blog - Page 110 of 168 - SimpliFaster
Racers vs. Trainers: Does Maximal Speed Work Always Maximize Results?
hips.hearstapps.com/hmg-prod/images/run-trail-runn
VO2 max: A leading health indicator. Test yourself! -Why I exercise
Coaches and athletes are always asking me whether they should
Why Runners Should Do Speed Work, speed running workouts