Will Lifting Weights Help Me Lose Arm Fat? - Rachael Attard

Learn how to work out to get slim arms, how to avoid creating bulky biceps or shoulders, and the truth about losing arm flab and fat.

How To Lift Weights Without Getting Bulky - Advice for Women

How to banish ARM fat: Personal trainer reveals how to sculpt your biceps without bulking up

Will Lifting Weights Help Me Lose Arm Fat? - Rachael Attard

Glutes, Abs and Legs Program – Femme Nativa by Rachael Attard

Toned Back And Arms Workout For Women - Rachael Attard

How to get rid of love handles: Queensland trainer Rachael Attard shares 15-minute workout

Rachael Attard

Rachael Attard Lean Legs Program: How to get your dream body by summer and burn fat

5 Reasons Your Workout Isn't Working

Does Pilates Help You Lose Weight? - Rachael Attard

Exactly How To Slim Down Your Legs Fast

Lean Legs 1 Program – Femme Nativa by Rachael Attard

Rachael Attard reveals the two key diet rules she follows to maintain a toned physique