How To Measure Physical Fitness: How Fit Are You? - BuiltLean

When you think of a person who is very physically fit, who do you see? An ultra-marathoner, a sprinter, a weightlifter, a gymnast, a professional football player, or maybe a guy on the beach with a six-pack? You may be surprised to learn that the simple question

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How To Measure Physical Fitness: How Fit Are You? - BuiltLean

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