Mindfulness: The Basics – Health Psychology Consultancy

Mindfulness: The Basics     Defining Mindfulness Mindfulness, or present moment awareness, is a mind-body practice derived from Zen Buddhist teachings and meditation techniques. It is both a meditation technique and a way of life, where the practitioner learns to pay deliberate attention to the unfolding present moment, without making judgments about whatever experience comes…

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Mindfulness: The Basics – Health Psychology Consultancy