This Guy Got Shredded in 6 Months With a No-Fuss Diet and Training

While struggling with depression in his mid-thirties, Matt Ellengold
While struggling with depression in his mid-thirties, Matt Ellengold's weight climbed to 240 pounds. After hiring a personal trainer and training three days a week, as well as making simple diet changes, Ellengold completed a dramatic 60-pound weight loss transformation.

Mid-Thirties Man Gets Shredded In 6 Months Using Simple Diet Hack

How this dude lost 22 kg & got ripped

This Guy Got Shredded in 6 Months With a No-Fuss Diet and Training Plan

Instant Pot Mushroom Risotto - Damn Delicious

Mid-Thirties Man Gets Shredded In 6 Months Using Simple Diet Hack

How This Guy Lost 25 Pounds and Got Shredded in 6 Months

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Men's Fitness Magazine Subscriptions and Mar-24 Issue

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