How Much Muscle Can Women Build? How Fast? And How Strong? — Bony to Bombshell

So you’re a woman and start lifting weights. How much muscle can you expect to gain? How long does it take to build a noticeable amount of muscle? And how big and strong can you become during your first year? What are good lifetime goals? Or maybe you’ve been lifting for a while and you’re…

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How Much Muscle Can Women Build? How Fast? And How Strong? — Bony

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