Muscle Releases and Stretches

Learn the correct technique for muscle releases and stretches to relieve your nerve tension from our Senior Physiotherapist.

Psoas release — YOGARU

How to Stretch Glutes: 7 Ways to Ease Tightness and Tension

Releasing vs Stretching

Part 1: How to Relieve a Tight Psoas Muscle… It's Not Always About ' Stretching.' - Physical Therapy and Pain Relief

قسم العلاج الطبيعي بمستشفى طرابلس المركزي, Tripoli

11 Best Hip Flexor Stretches To Release Tight Hips – SWEAT

10 Benefits to stretching properly - Chiroflexion

How To Fix Forward Head Posture - Posture Direct

Feeling Stressed Out? Try These 6 Exercises to Release Tension in the Hips - Fitbit Blog