Lex Loses Nearly 1kg a Week Lifting Weights to Achieve Her Perfect

Read Lex's incredible 12 week transformation and learn how you can achieve your fat loss goals with Ultimate Performance today.

Ivy Training, Author at Ivy Training

My mother said she's worried about my weight. Sigh. : r/PetiteFitness

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Ivy Training, Author at Ivy Training

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Secret Effects of Lifting Weights Just Once Per Week, Says Science — Eat This Not That

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