Nei Dan Sitting Meditation

If you are a qigong beginner, I recommend that you do not start this training on your own. Nei dan qigong is hard to understand and experience, especially for qigong beginners. If you do not understand the training theory and practice incorrectly, you may injure yourself. Wai dan standing meditation is generally much safer.  You should wait until you understand qigong and this training fairly well before you start the practice on your own. The following is for your information.

The Essence of Tai Chi Chi Kung - Yang Jwing-Ming

EMPTY VESSEL: Journal of Taoist Philosophy and Practice SUMMER 2019 by emptyvesselmag - Issuu

Daoist Meditation Lesson Seven Theory: Three Treasures and the

Photo of Sun rising behind a sitting meditating person

Taoist meditation - Wikipedia

How do I tell when the Lower Dantian is full, and what to do? - Daoist Discussion - The Dao Bums

Nei Gong Course The Internal Arts Academy

Photo of Sun rising behind a sitting meditating person

White Moon on the Mountain Peak: The Alchemical Firing Process of Nei Dan by Damo Mitchell, Paperback