Is it OK to Round Your Back in a Forward Fold? — Dani Winks

Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

How To: Ragdoll Forward Fold [Flexopedia Entry 9]

Any tips on how to improve hamstring flexibility : r/flexibility

Dani Winks Flexibility

Who this workshop recording is for: Students looking to increase hip and back flexibility for contortion-style frontbending skills, like deep forward

Frontbending & Legs-Behind-Head Workshop — Dani Winks Flexibility

Ultra newbie working on a standing forward bend and looking for

General Lower Body Flexibility — Bendy Blog — Dani Winks Flexibility

Pelvic tilt, specifically being able to tilt your hips forwards

Hamstrings — Bendy Blog — Dani Winks Flexibility

4 Active Hamstring Stretches for Beginners — Dani Winks Flexibility

Spinal Stretches: Cat/Cow, Wag the Tail, & Twisted Tabletop