From Sunak's fasting to Obama's mindful eating, what is the secret for men staying slim and fit over 40?

Our prime minister fasts for 36 hours and mindful eating is said to be how Obama has avoided a mid-life paunch. With so much conflicting advice around, Maria Lally takes a look at the mid-life men in the health spotlight right now to see if what they are doing could work for you

The 36-hour monk fast British PM Rishi Sunak practises: a

UK PM Rishi Sunak reveals fasting for 36 hours a week, says its

Intermittent fasting: everything you need to know

Coronavirus Watch: Governments Rush to Secure Ventilators

Botox Archives - Steve Pafford

With his own midterm 'shellacking' in mind, Obama returns to

Independent Premium (@indypremium) / X

The 36-hour monk fast British PM Rishi Sunak practises: a

The Times 2109