Benefits Of Foam Rolling & Ergonomics In The Workplace

Techniques utilizing a foam roller are designed to help maintain optimum health while working and can be done almost anywhere. Click here to learn more!

Higher Health Spine & Sport provides goal-oriented, holistic wellness and rehab to individuals in the Seattle area. Our team is here to guide and coach you to feeling your best, inside and out. Let us help you relieve your pain and reach your potential!

Foam Rolling For Remote Workers

A Guide To Foam Rolling

Should You Try Foam Rolling?

5 Physiotherapy Treatments You Can Do At Home

10 Foam Rolling Moves For Anyone With A Desk Job

How To Use A Foam Roller And Spikey Ball - Prohealth Sports and Spinal Physiotherapy Centres

Why Foam Rolling Should Be Part Of Your Office Routine

The 7 Best Foam Rollers