Ommmm….The Beginner's Guide to Yoga

Yoga. It’s an exercise that has ebbed and flowed in popularity throughout the years. Yoga’s roots come from ancient times and the term “yoga” has been found in ancient India’s earliest known scripts - the Vedas, dating back to 3300 - 1500 BC. The yoga we d

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A beginner's guide to meditation

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OM Yoga: A Guide to Daily Practice

A beginner's guide to meditation

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Yoga for Everyone - The New York Times

A beginner's guide to meditation

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