Home Workouts Using Only a Yoga Mat - Proworks Bottles

Enjoy a top-to-toe yoga mat workout for your arms, core, butt and legs - along with a quick look at three different disciplines: yoga, Pilates and Tai Chi.

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Home Workouts Using Only a Yoga Mat - Proworks Bottles

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Home Workouts Using Only A Yoga Mat – Proworks Bottles

Home Workouts Using Only a Yoga Mat - Proworks Bottles

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