How to Make Your Own Gel Ice Pack or Moist Heat Pack

For chronic neck or back pain, some people prefer to apply ice, whereas others might prefer heat or a combination of the two. Learn about simple ways to make a gel ice pack or moist heat pack.

How to Make Your Own Gel Ice Pack or Moist Heat Pack

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My wife just had a surgery and needs to ice regularly for next few days. All the ice packs we had were too large, and I couldn't find one that was quite

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