Iyengar Yoga for Back Pain — Studio Po Iyengar Yoga

In this Iyengar Yoga for Back Pain video, I share 3 asanas that I regularly turn to relieve tension in my lower back. Each of these Iyengar Yoga poses strategically utilize yoga props to help create space (length and width) in the lumbar region.

Iyengar Yoga for Back Pain

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