Pancake Cross Over Stretch — Rehab Hero

PANCAKE CROSS OVER STRETCH This is a stretch used to improve the flexibility of your inner thigh, back of the thigh and groin. Start by sitting on the floor and spread your legs as far as tolerable while keeping the knees straight. Begin to lean your torso over to one side while reaching forward w

Pancake Cross Over Stretch — Rehab Hero

Groin — Exercise Library & Database — Rehab Hero

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Pancake Stretch (Banded)

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Hip Stretch — Exercise Library & Database — Rehab Hero

Pancake Stretch (Banded)

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Band Assisted Pancake Stretch — Rehab Hero

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