Stacking The Ribcage and Pelvis: What It Means, Why It Matters, And How To Do It — Longevity & Performance Institute

Have you ever wondered why some individuals effortlessly exude poise and grace in their movements, while others struggle with poor posture and discomfort? The secret might lie in the concept of "stacking" the ribcage and pelvis, a fundamental principle of optimal postural alignment. In thi

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