Pilates mat exercises with PJ O'Clair

Let’s celebrate March MATness! Watch and try these simple yet effective Pilates mat exercises

PJ OClair on LinkedIn: I am so excited to be part of the Merrithew

The Saw is one my - The Intelligent Body Pilates Studio

Intermediate Matwork, 4th Ed.

Pilates on the Ball - IDEA Health & Fitness Association

Merrithew Fascia Deluxe Essential Kit Bundle W/ Free, 50% OFF

Virtual Praxis Intensive Pilates Mat with PJ O'Clair

Level Of Difficulty: 2;Exercises: 48;Time: Over 30 Minutes Of Low Impact Cardio, Over 20 Minutes Of Sculpting;DVD Length: 112min;Equipment Required

STOTT PILATES: The Secret to Weight Loss Volume 2 (English/French)

Master Instructor Trainer PJ O' Clair counting the days until the

Northeast Pilates & Praxis Performance & Wellness

Specialty Programs

PJ OClair on LinkedIn: 'Harder than practice': How Seahawks TE