Forget dumbbells — this 15-minute Pilates workout sculpts your core using just your bodyweight

Here’s what happened when our fitness editor gave it a go.

i.ytimg.com/vi/d7j9p9JpLaE/hq720.jpg?sqp=-oaymwEhC

Full body pilates to tone & sculpt❤️‍🔥 do this circuit 3x for

5 exercises, 10 minutes and this bodyweight workout…

Upper-Body Dumbbell Exercises

1001 Gym Exercises For Women

Workout — Workouts — Truve Fitness

15 min FULL BODY PILATES with WEIGHTS

A 5-Move, Full-Body Circuit That's SUPER Intense

Build a stronger core and improve your posture with…

37 MIN PILATES SCULPT with light dumbbells

What it Pilates? Benefits, exercises + best classes

15 Minute Bodyweight Full Body Pilates