The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

How often should you work out? Trainers break down the ideal weekly workout plan, including strength training, cardio, and sweet, sweet rest.

Healthy Buffs: Making gains with your rest days, CU Boulder Today

How Many Sets Per Muscle Group Per Week To Force Growth? (Less = More!)

7-Day Workout Routine: Strength and Cardio

How Often Should You Switch Up Your Workout Routine?

A 30-day strength training routine — no equipment required

Working Out Every Day: Guidelines, Safety, and More

Peter Attia's Workout Routine: How to Workout to Live Longer

Fitness After 40: How You Should Change Your Workout - The New York Times

Took a Training Hiatus? Here's How to Gain Back the Muscle You Lost

How much strength training should you do per week?

The Weekend-Only Exercise Plan - The New York Times

A 7-Day Weight-Loss Workout Plan

11 of the Best Things to Do on Active Recovery Days