Plank Position Better for Athletics or Aesthetics?
By A Mystery Man Writer
Holding the plank position for more than 90 secs will make even an experienced trainer grit their teeth. Find out how you benefit from this core exercise.
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Plank Position Better for Athletics or Aesthetics?
Boston based ART/Graston focused Chiropractors, Physical Therapy, Fascial Stretch Therapy, Sports Massage, Acupuncture, Nutritional Counseling, Shock Wave Therapy
Plank Position Better for Athletics or Aesthetics?
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Plank Position Better for Athletics or Aesthetics?
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