Why would I Cold Plunge, and what are the benefits? – Renu Therapy

Home cold plunges can come in many forms: a cold shower, ice barrel, cryotherapy, cold water tank, or a jump into a cold river. Regardless of how, the common theme is submerging into really cold water by utilizing cold plunge tubs. While cryotherapy is a well-known form of cold water therapy, it doesn’t provide the sam

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Why would I Cold Plunge, and what are the benefits?

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How to Breathe in a Cold Plunge Through the Wim Hof Method – Renu

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How to Breathe in a Cold Plunge Through the Wim Hof Method – Renu

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8 Cold Tub Therapy Benefits to Consider – Renu Therapy