Gentle Postpartum Exercises: Strengthening Your Pelvic Floor – Mommy's Bliss

Exercise? Really? I just had a baby. But trust us…and our team of experts…this is one group of exercises you can not only do, but you really should. Having a baby takes a toll on your pelvic floor and this can lead to bladder control problems….no new mom needs that. So we asked Dr. Carolyn Moyers to share tips on how to strengthen your pelvic floor and why these gentle postpartum exercises are not to be missed.

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The 10 Best Postpartum Pelvic Floor Exercises