5 Reasons to Practice Viparita Karani Every Day

Viparita Karani is one such position that should take center stage in your daily practice. Here we'll discuss five strong arguments for why including
Yoga devotees set out on life-changing adventures in the center of the spiritual haven that is Rishikesh, wher

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The benefits of Legs up the wall pose - Ekhart Yoga

Viparita Karani: Legs-up-the-Wall Pose In Viparitta Karni, the hips flex and the knees extend to rest the legs against a wall. The pose can also be performed away from the wall, resting

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