Prenatal Yoga — The WOMB Woodstock

Prenatal Yoga can increase concentration and pain coping, improve flexibility and strength, reduce anxiety and stress and ease pregnancy discomforts such as lower back pain and hip discomfort. As well as help you bond with your baby, facilitate a deeper connection with your body and intuition.

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Prenatal Yoga and Workshops – heart.womb.breath

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Prenatal Yoga and Workshops – heart.womb.breath