By A Mystery Man Writer
David Potach, PT, SCS, CSCS, director of rehabilitation at Cheshire and author of Sport Injury Prevention Anatomy, offers advice and simple exercises to prevent common injuries on the trail.
Injury Prevention: Prepare Your Body for Hiking, Health + Wellness
Tips for hikers: how to remain injury free
Stay on Trail — Gear for Preventing Injury & Illness During Your Thru- – Garage Grown Gear
Running Injuries Prevention Tips in Professional Athletes & Weekend Warriors
A Home Workout to Stay in Hiking Shape
How to Prevent Common Hiking Injuries - Wildland Trekking
Stay on Trail — Gear for Preventing Injury & Illness During Your Thru- – Garage Grown Gear
The Most Common Hiking Injuries (And How to Prevent Them) – Backpacker's Pantry
The Healthy Way to Walk Downhill and Avoid Pain