Pressure Management: What is it? – MamasteFit

Our core manages the pressure within the abdominal cavity to stabilize the spine and for functional movement. Pressure management can either support your healing or hinder it! Learn what it is and how to manage it to strengthen your core.

The MamasteFit Podcast • A podcast on Spotify for Podcasters

Back Labor Relief Tips! Here are some of our go-to tips if you are having more back pain with your contractions! Follow @mamastefit for

Back Labor Relief Tips! Here are some of our go-to tips if you are having more back pain with your contractions! Follow @mamastefit for

Can I exercise with Pelvic Organ Prolapse? — Erica Friedman Wellness

Prenatal Fitness for Labor Preparation and Preventing Stalls – MamasteFit

Returning to Exercise Postpartum: Progressions with Movement — Erica Friedman Wellness

MamasteFit: Pre/Postnatal Fitness + Childbirth Education - Here's a few examples of some counter pressure techniques that we break down further in our childbirth education and birth workers course! Each counter pressure

9: Pelvic Floor Prep for Birth with Hayley Kava, Pelvic Floor Physical Therapist by The MamasteFit Podcast

Estroven® Menopause Relief for Weight Management & Lean Muscle Mass

Learn more comfort techniques in our childbirth education courses! #bi, Childbirth

How Yoga Can Help With Postpartum Incontinence

Here is a few ways to do counter pressure!! Learn how to do counter pressure and other labor comfort techniques in our online childbirth

First Postnatal Core Exercises: It's More Than Sit-Ups and Crunches!, First Postnatal Core Exercises: It's More Than Sit-Ups and Crunches! Follow @mamastefit and @alphatherapyllc to learn more about approaching recovery in

Our partners can also prepare for birth! Here are three ways our partners can physically prepare for birth support. Our main recommendations is to, By MamasteFit: Pre/Postnatal Fitness + Childbirth Education

1: The Birth of MamasteFit by The MamasteFit Podcast