Program Design for Dummies

Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.

Routine Design for Dummies: Build Your Own Workout

Exercises You've Never Tried 4

Training for Newbies - Part 2

Alex Sutrinaitis (@Alex_Sooch) / X

Tip: Use the Thumbless Bench Press

Design Your Own Killer Workout Program

Training for Newbies - Part 2

New Required Reading: Jim Wendler's Training Template – Harold Gibbons

Routine Design for Dummies: Build Your Own Workout

Tip: Use the Thumbless Bench Press

How to Design a Damn Good Program - Part 1

Program Design for Dummies Body training, Program design, Sport body