Diastasis Recti in the Pregnant and Postpartum Birthing Person

Exercising ONLY your core is one of the worst things you can do for diastasis (also known as DRA or abdominal separation) . Working out ONLY your core will not give lasting results. Or, addressing your core without addressing the whole body may increase other issues like prolapse or back pain. Why? Because Diastasis is a whole-body issue caused by the way you move in everyday life. Diastasis develops due to 2 issues: forces pulling OUT and abdominal forces pulling IN. Almost all programs o
Diastasis recti or abdominal separation can be healed with postpartum specialty physical therapy. Understand what exercises might help your diastasis heal and what mobility exercises to do.

Diastasis Recti & The Tupler Technique

Diastsis Recti: During Pregnancy - Beyond Fit Mom

Diastasis Recti - Part 2 — Back Bay Health

Tupler Technique: Diastasis Recti Treatment Post-Pregnancy

Diastasis Recti: What is Abdominal Separation?

What is Diastasis Recti? How does it affect the body and how it can develop? - The Healing Spot

5 Best Diastasis Recti Exercises

Diastasis Recti During Pregnancy – Pregnancy and Postpartum PT

Diastasis recti, the post-pregnancy belly problem, explained - Vox

Managing a diastasis recti postpartum