Reformer Pilates for Dancers: Get on track to reaching your dance

At the start of each year I tend to ask my dancer clients what their goals are for the year ahead and what areas they would like to improve on. The beginning of they year is usually a little quieter due to dance schools being on holidays and so it’s a great time to start

10 Reasons Pilates is Important for Dancers

At Home Reformer Challenge Week 1: Arms and Back

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Pilates: Why The Workout Of Choice For Elite Dancers May Also Be Right For You

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Spot the Difference Hip Rolls - Pacific Northwest Pilates

Pilates for Dancers • BASI™ Pilates

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Reformer pilates mini flow challenging core and legs 🤍 wearing @Nimbl

Pilates Instructors

10 Reasons Pilates is Important for Dancers

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Reformer Pilates for Dancers: Get on track to reaching your dance goals for 2019 - Inspired Physiotherapy

Jessica McGarvey, Certified Pilates Instructor

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