By A Mystery Man Writer
Soft Tissue Release (STR) is a technique used by massage and manual therapists to restore normal flexibility to a muscle. It is particularly useful when a muscle becomes very tense and shortened. STR is often used after a muscle has been ‘warmed up’ with lighter techniques such as effleurage. Your therapist may also follow STR […]
canfitpro Official Magazine Nov/Dec 2022 by canfitpro - Issuu
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