The Ultimate Anxiety Relief Journal: 100 Self-Therapy Questions

The Ultimate Anxiety Relief Journal is a powerful healing journal designed to guide you on a path of self-discovery, mindfulness, and anxiety relief. This journal is your dedicated space to explore your thoughts, emotions, and experiences in the face of anxiety, ultimately leading you toward a place of inner peace and tranquility. In this anxiety journal, you will find a collection of 100 thoughtfully crafted prompts that encourage deep introspection and reflection. Part One: Getting To Know Your Anxiety: 50 self-therapy journal prompts help you get to know your anxiety, triggers, causes and factors that may be contributing to it.  Part Two: Healing: 50 journal prompts designed to help you heal, develop calming techniques and identify the best coping strategies that work for you.  ​​​​​​​Each prompt is carefully designed to gently guide you through your emotions, thoughts, and experiences related to

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