Resetting the Brain's Clock

Jet lag, irregular sleep schedules, and exposure to artificial light throw our internal clocks out of whack. When that happens, our health suffers.

How to Reset the Biological Clock?

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Circadian Rhythms and the Brain

Explainer: The teenage body clock

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How to Reset the Biological Clock?

Brain Awareness Week Online, Media

blain sleep clock

Using tech, lighting for better sleep, healthier circadian clock

Scientists develop mathematical model to study Jet lag

Your Body Has an Internal Clock That Dictates When You Eat, Sleep

blain sleep clock