5 Steps to Stop Seeing Your Partner in a Negative Light

In our previous post, we set the stage for how couples can get stuck in a negative “frozen box” of seeing one another at their worst when fighting. Here, we will introduce a tool that a counselor using the Relational Life Therapy (RLT) model might use to help couples break out of this box, the Core

We are an Austin based holistic counseling and wellness group that provides therapeutic services in the form of individual, couples, and group therapy, as well as spiritual direction and workshops. We take an integrative approach to wellness through mind, body, and soul.

How To Help Your Negative Spouse & Create A Peaceful Relationship

Negative Bias: Why We're Hardwired for Negativity

fighting — Blog Austin Relational Wellness

How to Recognize Gaslighting and Deal with It - Calmerry

Intimacy: Types, Examples, and Overcoming Fears

The Ultimate Guide to Small Talk: Conversation Starters, Powerful

5 Steps for Navigating (or Leaving) a Toxic Relationship

How bad can he be? 12 ways to stop seeing the negative in your spouse

Effective Communication

Meningitis: Causes, Symptoms, Diagnosis & Treatment

How to get your partner or spouse to not take everything you say

Red Flags in a Relationship: 15 Signs You Shouldn't Ignore

Help! I Can't Stop Thinking About Someone